But, the issue with this is that alcohol can cause stress on the physiological balance of… The Centers for Disease Control and Prevention (CDC) estimates that one in five Americans experiences a mental disorder or illness at one point. Moreover, one in 25 Americans has a severe mental illness, like major depression, schizophrenia, and bipolar disorder. You’ll find plenty of thought-provoking and inspiring reading material on our site. Advice on reframing your thinking, wisdom from people who have faced their own drinking issues and insights from addiction experts.

If there is tension in your household or your family members are not sure how to handle the issues you are dealing with then they can receive training and guidance. The more that your family understands about addiction and sober living, the more support and help you will have at home in difficult times. Continuing treatment is imperative to sustaining long-term sobriety.

Embracing Sobriety: A Sober Spotlight Interview with Todd Kinney on Finding Unexpected Joys

If you find yourself in any situation or around any people that you feel are putting your sobriety in jeopardy then make sure to put your recovery first. Never put any one thing above your sobriety as it is thing that matters most at this point in your life. If there are any people that you don’t trust or feel are not being supportive enough in your efforts to become sober then you might need to take a break from them. Sometimes a great way to stay on track with your sobriety is to be involved in giving back to your community.

• Knowing your resources and being ready for setbacks in case you need them is a great plan.
• You could be exploring living a more sober lifestyle for various reasons and some days it’s definitely easier than others to choose to have a drink or not.
• Some people explore living a sober lifestyle to free up time or for the health benefits of giving up alcohol.
• In doing so, you will need to know how to properly handle your money.
• We created this guide to explain the options for sober living homes, and to help you decide if they are right for you.

Everyone has their own reasons why they stopped abusing substances. Get productivity, intentional living and self-care tips so you can go from “busy” to “present” and show up as your best self. I believe that taking care of yourself should always come first.

Sober Tarot Card Readings by The Card Divo for the Week of February 5th

If you are looking for a successful recovery, you need a good sober support system. There are so many things in life that we can do without thinking. Unfortunately, we may find that the outcome was not what we wanted. Sober living skills will create a great outline for you to follow on your road to recovery. I was sure that there MUST be other women out there like me, who drank like me and hadn’t wound up on skid row, but I didn’t know any in real life. In finding Living Sober, I found those women (and men) and I found the community and connection I’d been looking for my whole life.

Some people feel like they need to take a break from alcohol and others want to save money or have more clarity during the day. Alcohol, for example, is recognized https://ecosoberhouse.com/ as a social substance that one can purchase at nearly any restaurant or store. Other drug use is often recognized as a standard way to celebrate life.

LIFE TO BE CONTINUED

As opposed to teaching you how to be sober, Annie Grace shows you how the desire to drink can be removed. Rebellion Dogs BlogAbout – Addiction and recovery site devoted to secular 12 Step (Twelve Step) sober living blog life, less dogma – more bite. Girl & TonicAbout – This is my space to write – and is my raw, honest journey towards loving myself more, exploring the world stone-cold sober and improving my well being.

Choosing a life of sobriety means choosing a healthy life for you and keeping the promises you make to yourself. When you’re not hungover, chances are you’re a lot more productive. Living a sober life usually means doing more of the things you’ve wanted to do. With improved energy and motivation, you may find yourself starting to exercise and taking better care of yourself. As you go through your sobriety journey, you will have good days and bad days, and setbacks are part of the journey.